ONLINE PROGRAMS

ONLINE WORKOUT PROGRAM

Online Zoom workouts specific to your needs and goals! Whether you're looking to build muscle, lose fat, or recover from an injury, we'll customize a program of workouts for you — with or without equipment. Each workout is led by our expert trainers and coaches who will guide you every step of the way!

ONLINE NUTRITION PROGRAM

PROGRAM INCLUDES:

Our online nutrition coaching program orients around your specific goals and lifestyle. To aid you in achieving your long-term goals, our coaches will provide you with:

• A thorough report of your personal goals and activity-levels that will be referred to throughout the course of the program.

• A weekly, nutrition-oriented habit designed around your lifestyle to build on and master, with the guidance of your coach.

• A custom portion-control guide.

• Nutrition guidelines based on your preferences.

• Grocery shopping and meal prep guides.

• Tips for success from your personal coach (via email and/or phone.)

• Monthly gathering of progress photos, measurements and 'non-scale victories.'

You can be anywhere in the world, and we'll be right there with you to help you achieve your goals! 

ONLINE NUTRITION + CUSTOM WORKOUTS

This online program is the perfect combination for the busy professional. Do you travel often? Does your fitness suffer because of inconsistency? Or are you looking for the guidance and expertise of a nutritionist and personal trainer without the costly expense? We have the just the right solution for you! Our certified health and fitness professionals offer an entirely customized, online program based on your needs, goals and interests for a fraction of the cost of our in-person sessions. This one-stop shop for weight management gives you all of the tools you’ll need to reach your goals as well as interaction with real, knowledgable and experienced professionals. You will receive ALL components of both our online Nutrition Program + Workouts (outlined above). This program takes the guesswork out of getting fit, lean and healthy with the on-going support and guidance of top experts in the field. What are you waiting for?

IN-PERSON PROGRAMS

THE 6-WEEK KICKSTART:
A COMPREHENSIVE FITNESS AND NUTRITION PROGRAM FOR WEIGHT LOSS

PROGRAM INCLUDES:
FITNESS ASSESSMENT: Body composition testing | BMR (basal metabolic rate) testing | Circumference measurements | Weigh-ins
EXERCISE: 2x/week, one-on-one personal training (sessions can be in person or via Zoom) 
NUTRITION: Daily meal plan | Goal setting | One-on-one coaching | Food/shopping lists | Food journal/worksheets | Weekly check-ins
COMMUNICATION: Daily texts | Weekly phone calls | Email anytime as needed
COST: $500/WEEK

WEIGHT MAINTENANCE PROGRAM

PROGRAM INCLUDES:

• 2x/week, one-on-one personal training

• Daily online nutrition guidance with assignments

• Daily email communication based on assignments

• Quarterly measurements (RMR, Body composition & girth)

• Weekly weigh-ins

• Daily texting available

• Bi-monthly check-in calls

PRICING: $1500/month