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CLIENT INTAKE FORMStoreMeet the TeamServicesClassesFresh Start FitnessShop
Trainers in Transit
ProgramsNutritionPressCoaching OpportunitiesContactBlog
Reading List
Amanda GayJune 7, 2021
Spring Clean Your Wellness Routine
Amanda GayApril 7, 2021
10 Things that Went Right in 2020
Amanda GayDecember 26, 2020
Everything Changes: Coping with Divorce
Amanda GayOctober 19, 2020
Importance of Water Intake
Amanda GayMay 29, 2020
Snooze to Lose
Amanda GayMay 29, 2020
How to Shelter in Place and Stay Fit
Amanda GayMay 29, 2020
Simple Swaps for Healthier Eating
Amanda GayMay 1, 2020
Coping with the Changing Climate in a Healthy Way
Amanda GayMarch 16, 2020
Yoga Tools and Techniques to Enhance Your Practice
Amanda GayJanuary 22, 2020
Ketosis and Weight Loss 
Amanda GayOctober 10, 2019
Food Attitude: Are you Focused or Indifferent?
Amanda GayJune 28, 2019
Breathe to Lose Weight?
Amanda GayJune 11, 2019
B.Y.E (Best You Ever) Divorce Retreat Recap
Amanda GayMay 31, 2019
Restore & Relax: Using CBD Oil for Post-Workout Recovery
Amanda GayApril 18, 2019
Yoga For Seniors: The Mental And Physical Benefits
Amanda GayApril 15, 2019
Follow Schully's Journey with Fresh Start Fitness!
Amanda GayApril 8, 2019
California Dreamin'
Amanda GayMarch 26, 2019
Stability, Mobility & Flexibility 
Amanda GayDecember 26, 2018
Why I Don’t Believe in New Year’s Resolutions
Amanda GayDecember 14, 2018
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